Wine and Diabetes! Can you actually have a glass of red wine daily!!! The question is red wine good for diabetes? According to the American Diabetes Association, drinking red wine can lower blood sugar for up to 24 hours. The recommendation is to check your blood sugar before, while you drink, and monitoring it for up to 24 hours after drinking.
Red Wine and Diabetes: Is Red Wine good for diabetes?
Adults with diabetes are up to two to four times as likely to have heart disease than people who don’t have diabetes. Some evidence suggests that drinking moderate amounts of red wine could lessen the risk of heart disease. Other sources caution people with diabetes against drinking, period. So what’s the deal?
A few words on diabetes
More than 29 million people in the United States have diabetes. That’s nearly 1 in 10 people, Most cases of the disease are type 2 diabetes. This is a condition in which the body doesn’t make enough insulin, uses insulin incorrectly, or both. Causing high levels of sugar in the blood. People with type 2 diabetes must control this sugar, or blood glucose. By a combination of medications, like insulin, and lifestyle changes, such as diet and exercise. Diet is key to diabetes management.
Carbohydrate is the macronutrient that causes blood sugar levels to go up. Carbohydrates are found in many foods such as breads, starches, fruits, and sweets. Managing carbohydrate intake helps people manage their blood sugar. But contrary to popular belief, alcohol may actually cause blood sugar levels to go down instead of up.
Benefits of red wine for people with diabetes
If you are new to drinking wine there have been studies done which show many benefits. Some benefits wine and diabetes are: Promotes Longevity, Reduces Heart-Attack Risk, Lowers Risk of Heart Disease, Reduces Risk of Type 2 Diabetes, Lowers Risk of Stroke, Cuts Risk of Cataracts, Cuts Risk of Colon Cancer, Slows Brain Decline, Can Help You Sleep Better, and can help you lose weight. Note: These claims are not promoted by Direct Cellars.
Wines From Napa and Sonoma Valleys
So with Wine Club, I get to experience fine wines from around the world at my door each month. That in itself is an experience because you do not get that usually unless you travel to these regions of the world and experience these magnificent vintages in a bottle.
Each Delicious shipment of fine wine is different and that is why the single vineyard plays a huge roll in the flavors from year to year. The wines are literally affected by the year’s climate – Rain, Atmosphere and the minerals in the soils. So yes the single vineyard and year to year batches change in fine wines and that is why the year matters and the batch matters because you are experiencing that part of the world in that season of that year!!! That is great!!!
That is the benefit of joining a Wine club like this one because you receive Delicious wine from around the world. Each month they send you a new wine that they have selected for us and we get the pleasure of enjoying and sharing with our family!! Then when you find a batch you really love you can order a case at a discount by joining!!! That is an amazing benefit as well!! You will find new wines you love time after time and want more of!! When you join as a wine lover elite you get your wine cases for 40{46cf354488d05b261f3da9cf0f9f27303e0b333a017dfd6dffcf2cad62dab439} off!!!
Red wine ‘benefits people with type 2 diabetes’
Red wine can help people with type 2 diabetes to avoid heart disease.
Moderate alcohol consumption has been linked to improved cardiovascular and total mortality rates, and a glass of red wine a day as part of a healthy diet has been considered beneficial for some time.
There is evidence that type 2 diabetes is less prevalent among moderate drinkers, yet the risk-benefit balance is controversial for such patients, due to a lack of long-term randomized studies.
Previous research has suggested that ethanol (alcohol) is the key, meaning that alcoholic drinks other than red wine could be equally beneficial; others claim that red wine has particularly advantageous properties.
Benefits of Red Wine and Diabetes
Here are some other ways that alcohol can affect diabetes:
- While moderate amounts of alcohol may cause blood sugar to rise, excess alcohol can actually decrease your blood sugar level — sometimes causing it to drop into dangerous levels, especially for people with type 1 diabetes.
- Beer and sweet wine contain carbohydrates and may raise blood sugar.
- It stimulates your appetite, which can cause you to overeat and may affect your blood sugar control.
- They often have a lot of calories, making it more difficult to lose excess weight.
- It may also affect your judgment or willpower, causing you to make poor food choices.
- Can interfere with the positive effects of oral diabetes medicines or insulin.
- May increase triglyceride levels
- Could increase blood pressure.
- Can cause flushing, nausea, increased heart rate, and slurred speech.
These may be confused with or mask the symptoms of low blood sugar.
The Bottom Line about Wine and Diabetes
Red wine is loaded with antioxidants and polyphenols and is credited with numerous potential health benefits when you drink it in moderate amounts. People with diabetes who choose to take advantage of these potential benefits should remember: Moderation is key, and timing of alcohol intake with food intake needs to be considered, especially for those on diabetes medicine.
The benefits of red wine help people with type 2 diabetes to avoid heart disease. Moderate alcohol consumption has been linked to improved cardiovascular and total mortality rates, and a glass of red wine a day as part of a healthy diet has been considered beneficial for some time.
The researchers unexpectedly found that while the alcohol itself appears to aid glycemic control, red wine has a stronger effect on lipid levels and overall variables of the metabolic syndrome, suggesting that its non-alcoholic constituents also play a role.
The red wine had seven times higher levels of total phenols than the white wine. Whether the phenolic compounds increase the cardioprotectiveness is still debated.
While moderate amounts of alcohol may cause blood sugar to rise, excess alcohol can actually decrease your blood sugar level — sometimes causing it to drop into dangerous levels, especially for people with type 1 diabetes. Beer and sweet wine contain carbohydrates and may raise blood sugar.
Tasting Notes that are Available to Describe Each Wine
There are tasting notes available in your back office for each wine you receive. Whether you know a lot about wine or little. These notes give you information on what the wine would be paired well with. Where the grapes are from. What vineyard they are harvested from. How it is made, So you will add to your knowledge with each wine you receive. Before you know it, you will be well versed in many different types of wines. And you too can see that wine and diabetes go together to benefit you.
Now it also gives you a description of the flavors that you will experience! Now you do not always have to follow that recipe but you can follow the food type and experiment with different pairings!!! So these tasting notes save the day!!! So no excuses because you have a guide to help you create a romantic dinner for that special someone!!!
Consumption Dos and Dont’s re Wine and Diabetes
People with diabetes who drink wine should follow these alcohol consumption guidelines:
- No more than two drinks in one-day if a man and one drink if a woman. (Example: one alcoholic drink = 5-ounce glass of wine, 1 1/2-ounce “shot” of liquor or 12-ounce beer).
- Drink alcohol only with food.
- Drink slowly.
- Avoid “sugary” mixed drinks, sweet wines, or cordials.
- Mix liquor with water, club soda, or diet soft drinks.
- Always wear a medical alert piece of jewelry that says you have diabetes.
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